I never got around to posting last week’s wrap up since I was busy exploring Thailand. This wrap up includes 2 weeks, January 28th through February 3rd, and February 4th through 10th. I am beyond excited that I was able to get in 4 workouts the week I was in Thailand. Sleep deprivation and jet lag cannot hold me back!!
Monday 1/28
- CrossFit WOD
Tuesday 1/29
- CrossFit WOD
Wednesday 1/30
- CrossFit WOD
Thursday 1/31
- CrossFit WOD
Friday 2/1
- Off (Traveling)
Saturday 2/2
- Off (Traveling)
Sunday 2/3
- 5k Treadmill Run (27:17)
- Hotel Gym CrossFit WOD (10,9,8,7,6,5,4,3,2,1 burpees, squats, push-ups, sit-ups)
Monday 2/4
- Off
Tuesday 2/5
- 5k Treadmill run (10min warmup; 4 x 400m intervals, 400m rest; 500m cool down; (41:19)
Wednesday 2/6
- Uphill Treadmill Walk (45:00)
Thursday 2/7
- 5k Treadmill Intervals (5 x 200m @ 7:45-8:00/mile, 200m active rest), (5 x 400m @ 7:00-7:15/mile, 200 m rest) (31:01)
Friday 2/8
- Off (Traveling)
Saturday 2/9
- NTC Get Toned Advanced Body Remix Workout (30min)
- 15 min Upper Body Super Set WorkoutÂ
Sunday 2/10
- CrossFit WOD
Weekly Miles 1/28-2/3: 3.1
Weekly Miles 2/4-2/10: 6.2
Yearly Miles: 22.3
Weekly Minutes 1/28- 2/3: 278
Weekly Minutes 2/4-2/10: 222
So much crossfit! I think I’d rather do that than the dreadmill any day
I’m starting to enjoy CrossFit more than running :/ but I’m hoping that’s because I’m still frustrated with my knee!